Why is it important to read books before bed?

Some people cannot sleep without having read at least one side of a book. This habit has many uses for mental health, writes Dreams.co.uk.

Reading reduces stress, better than music and tea

Reading before bed relaxes you, according to a study conducted at the University of Sussex. Reading before bed reduces stress by 68 percent. A study conducted by neuropsychologist Dr. Davis Lewis found that reading reduces stress better than consuming tea (54 percent) and listening to music (42 percent).

It strengthens the brain

Reading is very useful for strengthening the brain and reduces the risk of developing degenerative diseases such as Alzheimer's. People who solve a crossword puzzle, read or play chess, have a 2.5 times lower risk of getting mentally ill.

While reading a good book, your mind is not focused on the daily stresses and worries that cause tension. Stories project you somewhere else. By doing so, you are leaving the problems behind you. Reading relaxes your muscles, slows your breathing and gives you a sense of calm.

Creativity improves

University of Toronto professor Keith E. Stankovic said: "Our data over and over again shows that reading books enriches vocabulary, general knowledge, and verbal skills."

We can see the improvement of our own. Reading children's books is also extremely important. Good night stories have a big impact on them.

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