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Does Salt Prevent Losing Weight?

The body needs sodium to maintain a normal balance of fluids in the body, and its presence is also important in preventing the onset of cramps and muscle relaxation, as well as the transmission of nerve impulses. Many equate sodium and salt, so it's important to emphasize the difference - salt contains 40% sodium and 60% chloride. Even if you overfeed even healthy food and it will be detrimental to your health.

Why is it less good?
Sodium attracts and retains water. As a result, excess sodium in the body causes fluid retention and increases blood volume, so your heart will try to pump more blood through the vessels to increase blood pressure. This can lead to heart disease, stroke or high blood pressure.

Weight loss and sodium
Salt won't stop losing weight, but it can slow it down. Sodium retains water in your body. When you consume too much salt, you will notice an increase in pounds. Conversely, when you reduce your salt intake, you will lose a few pounds because your body will get rid of the excess stored water. However, if you start eating salty foods again, the pounds will return.

One teaspoon of salt contains 2,325 milligrams of sodium. It is not recommended to take more than 2,300 milligrams of sodium per day. In diseases such as diabetes, kidney disease or high blood pressure, only 1,500 milligrams of salt is recommended, which is about half a teaspoon a day.

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