Exercising can make you happier than money

It's official now: Exercise can make you happier than money. Several studies have been conducted to prove the association between happiness and physical activity. If you are part of a group of people who hate exercise, find out why it is important to motivate and start training.

Namely, researchers believe that exercise can make you happy and increase your income by $ 25,000.

In this study, researchers from Yale and Oxford questioned about 1.2 million Americans about what their routine is and whether they practice physical exercise. They collected information on their gender, income, marital status, and health history. These parameters helped them find a direct link between happiness and physical activity.

According to the results, people who exercise have 43 percent better mental health than those who do not. Researchers found that physical activity led respondents to think about their mental health.

Researchers from this study also concluded that over-exercise can be counterproductive to your health and have the same effects when you are not exercising at all.

The best results are achieved by people who are active between 30 and 60 minutes, 5 times a week.

People who practice in the company achieve better results than those who practice alone.

Maybe you want to read about 12-minute stretching training with Pamela Reif.

Do yoga help your soul Fitness Quote

By doing and training yoga you also release your mind and soul of the negative thoughts and energies.

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