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What does a healthy diet explain in 3 minutes

What does a healthy diet mean? You can find many answers to this question, from a variety of sources, which may not necessarily suit your needs and your situation.

Dr. Anthony Balducci of the Fit Father Project / Fit Mother Project explains in three minutes what healthy eating generally means and bases the concept on four basic lessons:

1) Standardize your first meal of the day

2) Eat one big lettuce a day

3) Get a water bottle and use it!

4) Make the perfect lunch/dinner meal.

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