Skip to main content

How much protein should you consume daily?

Before answering the question of whether it is necessary to consume protein powder, it is important to ask how much protein you need. The answer to this question depends on what kind of life you lead, or how active you are.

In short, if you have a measure of how much protein you need and are struggling to get that amount, or if you feel you are lacking in energy, supplemental protein intake is a good solution.

What is the daily amount needed?

The recommended daily dose of protein is 0.8 g. per kilogram by body weight. That means that a person who weighs 80 kg should take about 64 grams a day. protein, and this amount almost everyone in the body through the diet.

The problem is that the recommended daily intake of protein will not be enough for those who are more physically active.

The people who care about protein intake are those who are trying to gain weight, or in other cases - those who are trying to lose weight.

In fact, people who try to reduce fat intake in the body need to increase their protein intake so that the muscles do not melt along with the fat. In these cases, it is recommended that the value varies between 1.6 and 2.2 g. protein per kilogram of body weight.
In other words, a person weighing 80 kg should weigh between 128 and 176 grams. proteins.

Although increased protein intake certainly helps build muscle, it does not mean that you should overdo it with protein intake.

Those who want to gain muscle mass should consume between 1.4 and 1.9 grams. protein per kilogram.

Although all proteins can be obtained from food, the rapid pace of life, commitments and lack of motivation affect us to not have enough time to devote ourselves to a proper diet.

In these situations, protein powder can be a good dietary supplement, but only as a supplement because it can not replace any meal.

Maybe you want to read about Gmail turned off Dark Mode for some users.
Do yoga help your soul Fitness Quote

By doing and training yoga you also release your mind and soul of the negative thoughts and energies. If you love yoga this is made with a lot of love just for you.

19.99$

Comments

Popular posts from this blog

12-minute stretching training with Pamela Reif

These exercises will not require additional equipment or expensive exercise equipment. Fitness instructor Pamela Raiff has developed a program that will stretch and strengthen your legs with a 12-minute daily workout. You can do this training on your own or you can incorporate it into your regular workout routine. Of course, do not forget the regular drinking water and a healthy diet! Maybe you want to read about  Former Batman Ben Affleck thanked Marvel's Iron Man Robert Downey Jr. Do yoga help your soul Fitness Quote By doing and training yoga you also release your mind and soul of the negative thoughts and energies. If you love yoga this is made with a lot of love just for you. Order Now!

The Rock says 'Red Notice' is Netflix's biggest investment to date

Netflix's biggest star original to date is currently being filmed in Atlanta, Georgia, and it should come as no surprise that it also carries the largest streaming service commitment. Red Notice is produced by Dwayne "The Rock" Johnson's production company Seven Bucks, with Johnson starring Deadpool's Ryan Reynolds and Wonder Woman Gal Gadot. It's a stellar lineup that is sure to get fans' attention, and that's exactly what Netflix will need considering the amount of money it has to invest to bring together these three huge stars. Most people assumed that the spy thriller would carry a hefty price tag, a fact Johnson confirmed in an Instagram post-Monday morning. Johnson shared a photo of himself meeting with Netflix boss Ted Sarandos on the set of Red Notice and explained that the film received the largest ever service commitment. "After all, we meet," Johnson wrote in the release. "It's a good idea to shake hands with our par...

12 tips from a renowned gynecologist for the best sexual experience

Dr. Christian Northrup is a renowned gynecologist and author of several bestsellers, including "The Female Body, Female Wisdom" and, among other things, claims that, regardless of your age, you can experience the best sex by following her 12 tips. Forget the Kegel exercises and try these: 1. Focus on your enjoyment. Whether you enjoy sex with your partner or yourself, the most important thing is to connect with your vitality and enjoy the experience. 2. Look for what you want. You realize that your enjoyment is important and do not content yourself with a partner who does not respect your needs. 3. Take the time you need. Stop watching the clock and indulge in pleasure. Enjoy every moment and don't worry about how long it takes to warm up or reach the peak of excitement. 4. Remember that orgasm begins with the first tightening of your pubococcygeal muscle. Don't try to "achieve" anything. 5. Use enough lubricant. When you are excited enough and ...