How much protein should you consume daily?

Before answering the question of whether it is necessary to consume protein powder, it is important to ask how much protein you need. The answer to this question depends on what kind of life you lead, or how active you are.

In short, if you have a measure of how much protein you need and are struggling to get that amount, or if you feel you are lacking in energy, supplemental protein intake is a good solution.

What is the daily amount needed?

The recommended daily dose of protein is 0.8 g. per kilogram by body weight. That means that a person who weighs 80 kg should take about 64 grams a day. protein, and this amount almost everyone in the body through the diet.

The problem is that the recommended daily intake of protein will not be enough for those who are more physically active.

The people who care about protein intake are those who are trying to gain weight, or in other cases - those who are trying to lose weight.

In fact, people who try to reduce fat intake in the body need to increase their protein intake so that the muscles do not melt along with the fat. In these cases, it is recommended that the value varies between 1.6 and 2.2 g. protein per kilogram of body weight.

In other words, a person weighing 80 kg should weigh between 128 and 176 grams. proteins.

Although increased protein intake certainly helps build muscle, it does not mean that you should overdo it with protein intake.

Those who want to gain muscle mass should consume between 1.4 and 1.9 grams. protein per kilogram.

Although all proteins can be obtained from food, the rapid pace of life, commitments and lack of motivation affect us to not have enough time to devote ourselves to a proper diet.

In these situations, protein powder can be a good dietary supplement, but only as a supplement because it can not replace any meal.

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