12 tips from a renowned gynecologist for the best sexual experience

Dr. Christian Northrup is a renowned gynecologist and author of several bestsellers, including "The Female Body, Female Wisdom" and, among other things, claims that, regardless of your age, you can experience the best sex by following her 12 tips.

Forget the Kegel exercises and try these:
1. Focus on your enjoyment. Whether you enjoy sex with your partner or yourself, the most important thing is to connect with your vitality and enjoy the experience.

2. Look for what you want. You realize that your enjoyment is important and do not content yourself with a partner who does not respect your needs.

3. Take the time you need. Stop watching the clock and indulge in pleasure. Enjoy every moment and don't worry about how long it takes to warm up or reach the peak of excitement.

4. Remember that orgasm begins with the first tightening of your pubococcygeal muscle. Don't try to "achieve" anything.

5. Use enough lubricant. When you are excited enough and your blood circulates well, the mucosa thickens, but if this is a problem you can help with lubricants. The gynecologist suggests lubricants containing the plant "puerarin orifice". Estrogenic creams can also thicken the vaginal mucosa.

6. Make the bottom of your pelvis flexible and functional. Instead of using the old Hegelian technique of tightening your muscles, activate all your pelvic floor muscles to enjoy more sex and prevent urogenital incontinence. If you get up and sit down 32 times a day while at work, it can help.

7. Get to know your erotic female anatomy, appreciate it and express в love. Your erotic anatomy is a wonderful gift! Get to know it and discover how you can stimulate the area.

8. Maintain optimal levels of vitamin D in the body. Adequate vitamin D levels can prevent anxiety and depression, the common enemies of libido. You can get Vitamin D through sun exposure or with dietary supplements.

9. Get enough sleep. Most women need eight to ten hours of sleep to function optimally. The dream renews you at the cellular level. It allows you to get rid of the accumulated stress hormones that cause inflammatory processes that precede the disease.

10. Wake up the pelvic energy centers. Your first chakra is the center of Kendallian energy and you experience your life force there. The second chakra is your second energy hub and can become slow and blocked if you have unresolved emotional issues related to sex, money, and power. Get rid of anger, hurt and fear and fill the lower chakras with energy, including hip activation activities.

11. Find a new partner or become a new partner. When you experience your pleasurable sexuality and engage in self-satisfaction, you become even more desirable. Better sex starts with you.

12. Consciously instill spirituality in your sex life. Light up scented candles, play beautiful music and be a goddess whose physical pleasure is the healing channel of the world.

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