Weight loss with running: 12 tips to start losing weight right away

Running is one of the best weight loss methods and has proven to consume more calories per run than other cardio exercises.

Running can help with weight loss efforts, but it should be remembered that as time goes by, your pace, timing or distance should change as the body becomes accustomed to physical activity and starts consuming fewer calories than before.

If you run to lose pounds, it is clear that the more you run, the more calories you consume, but that is not the only advantage. Running and physical activity generally help relieve stress, strengthen muscles and make you faster and more agile, full of energy and freshness.

How to start losing weight running today? Check out this 12 tips video and dedicate yourself to achieving your fitness goal.

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Elon Musk again promises private space flights

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Great news for fans of Netflix's The Witcher Series - The streaming network has released a list of several new actors joining the second season of this epic series. When Henry Cavill's Geralt returns in new episodes, he will be greeted by some new faces - one in particular known to all fans of the Game Of Thrones series. Christopher Hivyu, who played the fan-favorite Tormund Giantsbane in the HBO Game of Thrones series, is now officially confirmed to be coming for The Witcher series as Nivellen - a charismatic man from an aristocratic family who also hosts a monstrous curse. The news comes as Season 2 officially kicks off production, and has been confirmed to consist of eight new episodes. Besides Hivju, the second season of the series will be joined by Yasen Atour as Coen, Agnes Bjorn as Vereena, Paul Bullion as Lambert, Thue Fabienne Ross as Lydia and Mecia Simson as Francesca. "The response to season one of The Witcher has set a high ladder for adding new talent

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