Truth or Myth: Does Green Tea Help Lose Weight?

Antioxidants in green tea called catechins can help speed up metabolism and burn calories.

The number of catechins, a type of polyphenols can harm the body if you do not ingest more than 500 mg. daily.

Many drinks are said to aid in the process of losing weight, but green tea is considered to be the best when it comes to weight loss.

Green tea is produced from the leaf of the herb Camellia sinensis (Theaceae) originating in China.

As the leaves are harvested and boiled immediately, they retain large amounts of polyphenol and antioxidants.

Researchers say that antioxidants in green tea reduce appetite and help metabolism, says Josh Ax, founder of Ancient Nutrition.

EGCG, a catechin ingredient believed to speed up metabolism and help burn calories.

Contains caffeine and catechin

These two ingredients help to lose calories and maintain the desired weight.

Helps to lose belly fat

According to one study, respondents who consumed tea twice daily found that they had reduced belly fat deposits with an average loss of 1.9 centimeters in waist circumference.

It speeds up metabolism

Of course, this does not mean that green tea is a magical beverage to lose weight, but if you consume one cup every day and exercise regularly you will lose weight. If you drink tea instead of soda, flavored coffee or high-sugar juice, you will lose hundreds of calories a day.

Maybe you want to read about NASA is calling on you to choose a name for the new rover going to Mars.

Your body is the church Fitness Quote

For all how love to work out and eat healthily, this is made just for you with passion and love.

19.99$

Order Now!

Comments

Elon Musk again promises private space flights

Elon Musk's SpaceX company has signed an agreement with a space tourism agency to organize a trip into Earth's orbit for several adventurous travelers. Space Adventures, an agency that has organized eight tours to the International Space Station from 2001 to 2009, plans to organize a four-passenger flight on SpaceX's Crew Dragon spacecraft. The journey would be completed by the end of 2021, according to a Space Adventures statement released yesterday. Passengers will spend a maximum of five days orbiting the Earth, stranded in a 3.96-meter-long spacecraft. The flight path predicts that private space tourists will fly two to three times the altitude of the orbit of the International Space Station, says Eric Anderson, president of Space Adventures. It will be the furthest distance from Earth anyone has found in decades, meaning that passengers on this flight will have a sight similar to what astronauts saw on NASA's Gemini 11 mission in 1966, Anderson said on Tw...

SpaceX lost its Falcon 9 after the successful launch of Starlink satellites

SpaceX successfully launched a new set of 60 Starlink satellites but was left without a Falcon 9 rocket. After the launch was complete, the rocket was to return to a drone ship, but missed it and ended up in the sea. This is the first such case in nearly 4 years, the last Falcon 9 rocket missed a drone ship in June 2016 The rocket was previously used for the CRS-17 mission in May 2019, then for the CRS-18 mission in July 2019, and for the December 2019 mission. Successful landings have had a positive impact on the business success of the company as the more rockets it saves the more it can use for the next launch, thereby reducing costs. It is not known why the rocket missed the landing target. Maybe you want to read about The new Fortnite brings a bullied cat, balloon riding and Deadpool. Best Epic Idea Childhood Quote Hi, everyone. If you had a great idea when you were a child this is made just for you and your brilliant mind. 19.99$ Order Now!

Netflix officially confirmed Game of Thrones star for season two of The Witcher series

Great news for fans of Netflix's The Witcher Series - The streaming network has released a list of several new actors joining the second season of this epic series. When Henry Cavill's Geralt returns in new episodes, he will be greeted by some new faces - one in particular known to all fans of the Game Of Thrones series. Christopher Hivyu, who played the fan-favorite Tormund Giantsbane in the HBO Game of Thrones series, is now officially confirmed to be coming for The Witcher series as Nivellen - a charismatic man from an aristocratic family who also hosts a monstrous curse. The news comes as Season 2 officially kicks off production, and has been confirmed to consist of eight new episodes. Besides Hivju, the second season of the series will be joined by Yasen Atour as Coen, Agnes Bjorn as Vereena, Paul Bullion as Lambert, Thue Fabienne Ross as Lydia and Mecia Simson as Francesca. "The response to season one of The Witcher has set a high ladder for adding new talent...

Mad Red Mermaid Arts

Search This Blog