Truth or Myth: Does Green Tea Help Lose Weight?

Antioxidants in green tea called catechins can help speed up metabolism and burn calories.

The number of catechins, a type of polyphenols can harm the body if you do not ingest more than 500 mg. daily.

Many drinks are said to aid in the process of losing weight, but green tea is considered to be the best when it comes to weight loss.

Green tea is produced from the leaf of the herb Camellia sinensis (Theaceae) originating in China.

As the leaves are harvested and boiled immediately, they retain large amounts of polyphenol and antioxidants.

Researchers say that antioxidants in green tea reduce appetite and help metabolism, says Josh Ax, founder of Ancient Nutrition.

EGCG, a catechin ingredient believed to speed up metabolism and help burn calories.

Contains caffeine and catechin

These two ingredients help to lose calories and maintain the desired weight.

Helps to lose belly fat

According to one study, respondents who consumed tea twice daily found that they had reduced belly fat deposits with an average loss of 1.9 centimeters in waist circumference.

It speeds up metabolism

Of course, this does not mean that green tea is a magical beverage to lose weight, but if you consume one cup every day and exercise regularly you will lose weight. If you drink tea instead of soda, flavored coffee or high-sugar juice, you will lose hundreds of calories a day.

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